If you have been involved in a car accident, Your physical recovery would be the greatest battle you would have to fight for and you do not have to worry much about it as you have this article to show you some guidance and tips on how to mentally recover from a car accident. There are lots of people who struggle mentally after being involved in a car accident and if you ever find yourself in this situation then the next thing for you to do is for you to seek help. This accident here might be one where you were just an observer, a pedestrian, a passenger or even the driver.
How To Mentally Recover From A Car Accident
Recently, there are reports that proved that even though lots of people would recover fully mentally after being involved in a car accident, there is still about thirty percent of people who have to deal with having a negative psychological response to the accident. It doesn’t really depend on the severity of the injury sustained or the severity of the accident that matters but it totally depends on how a person reacts to it. If you see the accident as something that is life threatening or maybe someone lost their life in the accident, then that only is enough to influence how you react to it.
However, the good part of it is that most people tend to recover from the anxiety suffered which is very normal after being involved in a car accident and there are people who would not show any anxiety symptoms while there are some that would show. There are also some that would struggle mentally with it while some of the common anxiety symptoms that people face include feeling irritable, being extremely active, worrying, not being able to sleep or relax properly, feeling out of control, helpless, tired, confused, angry, upset, not finding it easy to concentrate, having no energy and many more.
Because of anxiety, people might tend to start having unhealthy thoughts and also become less sociable and that is why it is right to start with a physical approach when trying to recover mentally from a car accident. This involves visiting physiotherapists and and another important step is getting full support from your family and friends. It is also very important that you do not disconnect from your social life and also try to get back to work as soon as possible.
Look After Yourself
There are some useful tips that you can adopt when trying to look after yourself if you have been involved in a car accident. They are;
- Giving yourself time to recover because that is exactly what you need to do when trying to heal during such a difficult time. For whatever you feel and for yourself, you have to be very patient and also know that having anxiety feeling is just normal with everyone.
- If you have a close friend or family then you can talk to them about the accident. Learning more about anxiety, talking to them about your experience might just be all that you need to shake off the feeling that comes with being involved in a car accident.
- Take Care Of Yourself – When anxiety kicks in people find it difficult to look after themselves, get enough sleep or even eat properly. This is the point where you should exercise regularly and also make sure you do not increase the amount of alcohol that you take in. Also make sure that drugs which are not prescribed for your recovery is avoided. Take time out for yourself and engage yourself in that activity you find very interesting.
When To Seek Help
It would be important for you to seek medical help if you feel worried always, the accident experience is standing in your way of getting back to being busy, the anxiety has lasted for about three months and if your relatives and friends are worried about you. If these symptoms are severe and do not go away in three months then what you might be experiencing is either a post traumatic stress disorder or anxiety disorder but people who are involved in car accidents are likely not to develop anxiety disorder.
If you do then what you are likely to experience is irrational thoughts and fear, extreme anxiety and this would end up affecting every aspect of your life. This is why it is very important that you know what kind of support and treatment that you need to help you cope with all the mental problems that comes with being involved in a car accident.